Here are some interesting mechanisms of aging.
I thought you would like to know about these aging mechanisms and what humans can do right now to help counteract them for anti-aging benefits.
- Chronic Inflammation
- Methylation Deficit
- Mitochondrial Energy Depletion
- Hormone Imbalance
Aging people suffer an epidemic of outward inflammatory diseases such as arthritis, but chronic systemic inflammation also damages brain cells, arterial walls, heart valves, and other structures in the body. Heart attack, stroke, heart valve failure, and Alzheimer’s senility have been linked to the chronic inflammatory cascade so often seen in aging humans.*
Some methods to counteract: Eat a low-glycemic diet rich in omega-3 and monounsaturated fats, but low in omega-6 and saturated fats. Take supplements that provide omega-3 fatty acids, curcumin, garlic, ginger, pomegranate, luteolin, lipoic acid, 5-Loxin, vitamin K, and vitamin E. Avoid eating foods cooked at high temperatures and minimize foods high in arachidonic acid. Have your blood tested for C-reactive protein. If C-reactive protein is chronically elevated, request an Inflammatory Cytokine blood test panel.
It is well known that diabetics age prematurely, but even non-diabetics suffer from a devastating chemical reaction called glycation, where protein molecules bind to glucose molecules in the body to form non-functioning structures. Glycation is most evident in senile dementia, stiffening of the arterial system, and degenerative diseases of the eye.*
Some methods to counteract: Take 1000 mg a day of carnosine, 50-150 mg a day of benfotiamine, lots of antioxidants, and avoid eating foods cooked at high temperatures.
Cellular DNA requires constant enzymatic actions (methylation) for maintenance and repair. Aging cripples youthful methylation metabolism causing DNA damage that can manifest as cancer, liver damage, and brain cell degeneration.*
Some methods to counteract: Consume at least 800 mcg a day of folic acid, 300 mcg a day of vitamin B12, 50 mg a day of vitamin B2, 100 mg a day of vitamin B6, 500-3000 mg a day of TMG. If homocysteine levels remain persistently high (which can be a sign of methylation deficit), take 800 mcg to 5000 mcg of 5-methylfolate twice a day.
The cell’s energy powerhouse (the mitochondria) requires a complex series of chemicals to be present in order to maintain critical functions such as transporting nutrients through the cell membrane and purging the cell of toxic debris. Mitochondrial energy depletion can result in congestive heart failure, muscle weakness, fatigue, and neurological disease.*
Some methods to counteract: Consume 1500-3000 mg a day of carnitine in the forms of acetyl-l-carnitine, acetyl-l-carnitine arginate, propionyl-l-carnitine,
150-300 mg a day of R-lipoic acid, 100-300 mg of coenzyme Q10. Consider calorie restriction.
The trillions of cells in the human body are delicately synchronized to function by chemical signals called hormones. Aging creates a severe hormone imbalance that is often a contributing cause to many diseases associated with aging including depression, osteoporosis, coronary artery disease, and loss of libido.*
Some methods to counteract:
Have your blood checked for:
- DHEA -S
- Total and Free testosterone
- Estradiol (males)
- Total Estrogen (females)
- Progesterone (females and males)
- Thyroid Panel
Restore deficient hormones to youthful ranges, reduce excess hormones to safe ranges, re-test blood in 60 days to fine-tune dosing.
Calcium ions are transported into and out of cells through calcium channels in the cell membrane. Aging disrupts calcium transport, and the result is excess calcium infiltration into cells of the brain, heart valves, and middle arterial wall (causing arteriosclerosis).*
Some methods to counteract: Take around 10 mg of a vitamin K supplement that provides both vitamin K1 and K2 and drink 8-ounces of pomegranate juice or its powdered equivalent. Follow a lifestyle that protects against atherosclerosis and endothelial dysfunction. Have standard blood chemistry tests done annually to rule out excess blood calcium levels (hypercalcemia).
The body requires essential fatty acids to maintain cell energy output. Aging causes alterations in enzymes required to convert dietary fats into the specific essential fatty acids the body requires to sustain life. The effects of a fatty acid imbalance may manifest as an irregular heart beat, joint degeneration, low energy, hyper-coagulation, dry skin, or a host of other common ailments associated with normal aging.*
Some methods to counteract: Make sure to consume enough omega-3 fatty acids and avoid excess consumption of omega-6 fats. Make sure monounsaturated fats (such as olive oil) are part of your regular diet.
For a variety of reasons, the aging immune system loses its ability to attack bacteria, viruses, and cancer cells. In aging humans, excessive levels of dangerous cytokines are produced that cause the immune system to turn on its host and create autoimmune diseases associated with aging such as rheumatoid syndrome.*
Some methods to counteract: Maintain youthful hormone balance and guard against excess free radical production. Consider supplementing daily with 100 mg of Beta-1,3-D Glucan Complex to boost certain immune parameters while taking 8-16 mg daily of luteolin and 800-3200 mg daily of curcumin to suppress undesirable cytokines. Other foods and supplements to consider are whey protein, lactoferrin, DHEA, 7-keto DHEA, probiotics, green tea extract;
The aging pancreas often fails to secrete enough digestive enzymes, while the aging liver does not secrete enough bile acids. The result is chronic indigestion people complain about as they age.*
Some methods to counteract: Take a standardized digestive enzyme supplement before meals. If problems persist, take a supplement that provides artichoke or black radish extracts to promote bile secretion from liver to facilitate digestion of fats.
The aging brain loses control of its release of neurotransmitters such as glutamate and dopamine, resulting in devastating brain cell damage and destruction.*
Some methods to counteract: Take 1 mg to 40 mg a day of sublingual methylcobalamin and 20 mg a day of vinpocetine. Parkinson’s patients should take 200 mg to 300 mg of the ubiquinol form of CoQ10.
Microcapillary perfusion of blood to the brain, eye, and skin is impaired as a part of normal aging. The result is that disorders of the eye (such as cataract, macular degeneration, and glaucoma) are the number one aging-related degenerative disease. Major and mini-strokes are common problems associated with circulatory deficit to the brain. The skin of all aged people show the effects of lack of nutrient-rich blood to the upper layers.*
Some methods to counteract: Consume lots of flavonoids found in ginkgo, blueberry, green tea, pomegranate, and grape seed extracts. Further maintain healthy endothelial function by supplementing with omega-3 fatty acids. Utilize comprehensive blood tests to guard against arterial wall damaging factors such as excess C-reactive protein, fibrinogen, LDL, homocysteine, insulin, glucose, triglycerides. Take steps to increase HDL and free testosterone if blood tests reveal levels that are too low.
Free radicals are unstable molecules that have been implicated in most diseases associated with aging. Antioxidants have become popular supplements to protect against free radical-induced cell damage, but few people take the proper combination of antioxidant supplements to adequately compensate for age-induced loss of endogenous antioxidants such as SOD and catalase.*
Some methods to counteract: Take SOD, glutathione and catalase-boosting nutrients, avoid diet and lifestyles that promote oxidative stress, consume lots of antioxidant foods and supplements such as gamma tocopherol and pomegranate.
Notice that oxidative stress is listed as number 14 on the above list of controllable factors that cause aging-related diseases. While suppressing the free radicals that cause oxidative stress protects against many disorders, there is clearly much more that can be done to stave off aging than merely taking antioxidant supplements.*
Children can benefit by taking vitamin supplements, but it is the aging human whose body is depleted of the endogenous antioxidants, hormones, enzymatic repair systems, and other biological chemicals needed to sustain life. What is optional in childhood turns out to be mandatory as humans enter middle-age and become vulnerable to the plethora of degenerative diseases that await them if they do not adequately protect themselves.*Click to see where these tips came from: Aging & Anti-Aging Tips Taken from
Helen Pensanti M.D.
Research Info Archives
- 3 Major Health Problems
- 5 Ways to Lose Body Fat
- 7 Edible Weeds
- 7 Steps to Healing
- 10 Foods You Should NEVER EAT!!
- 10 Things You Must Do To Beat Breast Cancer Now
- 10 Ways to Increase Energy
- Age Spots
- Alzheimer's Prevention Plan
- Aloe Vera Freeze Dried Capsules and AloeVera Liquid Concentrate
- Anti-Aging Tips
- Anxiety and Stress
- Arteries Clean
- Baby Boomers and Alzheimer’s Disease
- Bacteria and Viral Infections
- Bananas are healthy!
- Beating Breast Cancer with Nutrition
- Belly Fat
- Beta Glucan
- Beauty of Mathematics
- Bio-Identical VS Synthetic Hormones
- Bladder Infection Help - Parsley Tea
- Blood Clots
- Breast Cancer Inducing Chemicals
- Breast Cancer Profile
- Breast Cancer and Synthetic Hormones
- Buying and Preparing Fresh Fish
- Cancer Prevention Tips - Stay Cancer Proof
- Cancer Protection List - Household Items to Avoid
- Chelation Therapy
- Clustered Water/Healthy Immune System
- Cold Sores
- Cortisol and Weight Loss
- Calories and Calore Counting
- Dark Spots On Bananas - Anti Cancer
- Date Rape Drug Information - GHB
- Dental Problems
- Diabetes Mellitus
- Diabetes Travel Tips
- Diseases Do Not Just Happen
- Dr Helen's 1200 Calorie Diet to lose 45 pounds in 3 months
- Eating Genetically Modified Fruits
- Eliminate "White Poison" From Your Diet
- Estrogen Found in Foods/Herbs/Drugs/Chemicals
- Estrogen Inhibiting Foods
- Fatigue and Loss of Energy
- Five Keys to Restoration
- Food Toxins
- Foot Health
- General Question About Natural Hormones
- Hair growth in unwanted places
- Hair Loss
- Headache Check Lists - Headache Symptoms and Headache Causes
- Healing properties of garlic and onions
- Healing / Water Clusters
- Health Updates
- Healthly Foods Chart for Bone Health
- Healthly Foods Chart
- Healthy Food List
- Healthy Living Recipe Options
- Heart Disease - #1 Cause of Death In America
- Heart Disease and Women - Estrogen does not benefit the heart.
- High Blood Pressure - Hypertension
- Highlights from Dr Abraham's interview at the 6th Annual Anti-Aging Conference
- Holiday Meals
- Hormone Replacement Therapy (HRT) linked to Hearing Loss
- Hormone Studies
- Inflammation Reduction
- Insomnia Information
- Keeping Your Liver Healthy
- Laser Vision Correction
- LeAine Dehmer Clinical Skincare Specialist Answers Your Questions
- Long Life and Aging
- Lose 45 Pounds In 3 Months
- Mamograms - Infrared Thermography
- Managing Lactose Intolerance
- Mascular Degeneration
- Men and Progesterone
- Men's Prostate Health
- Microbes in an overweight body are more efficient at extracting calories from food.
- Mind Boosters
- Natural Cancer Treatments
- Natural Progesterone and Blood Pressure/Inflammmation
- Non Toxic Hair Dyes
- Olive Leaf Extract
- Organic Dark Unprocessed Chocolate
- Osteoarthritis and Musculoskeletal Health
- Osteoporosis Prevention
- Osteoporosis - Softening of the Bones
- Overcoming Anxiety and Depression without Drugs!
- Parasitic Infections
- Parkinson's Desease
- Prostate Cancer & PC Spes
- Purify your Home without Poisons Chemicals
- Red Clover; Health Benefits of Isoflavones
- Phosphatidylserine (PS)
- Potassium In The News
- Preserving Your Sight
- Progesterone - Calming Effects
- Progesterone and Breast Cancer Study
- Progesterone, can we use that name?
- Progesterone, does it build up in your fat cells?
- Progestin VS Natural Progesterone
- Phyto-Progesterone is now called Diosgenin
- Recommended Supplements for Anti-Aging
- Seasonal Affective Disorder
- Seasonal Allergies
- Secret Remedies
- Shaping Children's Eating Habits
- Signs of Estrogen Deficiency
- Signs of Estrogen Excess
- Signs of Progesterone Excess
- Sinus Problems
- Six Types of Mothers
- Soy Foods May Protect the Body from Cancer
- Symptoms of Low Thyroid
- Synthetic Hormones and Breast Cancer
- Testosterone - how women can increase or decrease Testosterone Levels
- Thinning Hair
- Tips for Traveler's Health
- Top Ten Reasons to Get Off Synthetic Hormones
- Toxic Shampoos
- Type II Diabetes - Insulin Resistance
- Vaginal Dryness - High In Oxalate Foods to Avoid
- Vitamin A
- Vitamin B
- Vitamin Bible and Healthy Tips
- Vitamin D - emphasizing the importance of supplementing with Vitamin D
- Vitamin E - may provide women with protection from breast cancer
- Vitamin K
- Ways to fit fiber in your diet
- Weight Loss
- Wellness Plan
- West Nile Virus
- What to look for in a Biological Dentist
- Why Natural Progesterone is better than Synthetic
- Women and Heart Disease
- Word... Water... Walk...
- Wyeth Pharmaceutical lies in study