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Helen Pensanti, M.D.

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Healthly Food Chart

Apples Apricots Artichokes
• Protects your heart
• Prevents constipation
• Blocks diarrhea
• Improves lung capacity
• Cushions joints
• Combats cancer
• Controls blood pressure
• Saves your eyesight
• Shields against Alzheimer's
• Slows aging process
• Aids digestion
• Lowers cholesterol
• Protects your heart
• Stabilizes blood sugar
• Guards against liver disease
Avocados Bananas Beans
• Battles diabetes
• Lowers cholesterol
• Helps stops strokes
• Controls blood pressure
• Smoothes skin
• Protects your heart
• Quiets a cough
• Strengthens bones
• Controls blood pressure
• Blocks diarrhea
• Prevents constipation
• Helps hemorrhoids
• Lowers cholesterol
• Combats cancer
• Stabilizes blood sugar
Beets Blueberries Broccoli
• Controls blood pressure
• Combats cancer
• Strengthens bones
• Protects your heart
• Aids weight loss
• Combats cancer
• Protects your heart
• Stabilizes blood sugar
• Boosts memory
• Prevents constipation
• Strengthens bones
• Saves eyesight
• Combats cancer
• Protects your heart
• Controls blood pressure
Cabbage Cantaloupe Carrots
• Combats cancer
• Prevents constipation
• Promotes weight loss
• Protects your heart
• Helps hemorrhoids
• Saves eyesight
• Controls blood pressure
• Lowers cholesterol
• Combats cancer
• Supports immune system
• Saves eyesight
• Protects your heart
• Prevents constipation
• Combats cancer
• Promotes weight loss
Cauliflower Cherries Chestnuts
• Protects against Prostate Cancer
• Combats Breast Cancer
• Strengthens bones
• Banishes bruises
• Guards against heart disease
• Protects your heart
• Combats Cancer
• Ends insomnia
• Slows aging process
• Shields against Alzheimer's
• Promotes weight loss
• Protects your heart
• Lowers cholesterol
• Combats Cancer
• Controls blood pressure
Chili Peppers Figs Fish
• Aids digestion
• Soothes sore throat
• Clears sinuses
• Combats Cancer
• Boosts immune system
• Promotes weight loss
• Helps stops strokes
• Lowers cholesterol
• Combats Cancer
• Controls blood pressure
• Protects your heart
• Boosts memory
• Protects your heart
• Combats Cancer
• Supports immune system
Flax Garlic Grapefruit
• Aids digestion
• Battles diabetes
• Protects your heart
• Improves mental health
• Boosts immune system
• Lowers cholesterol
• Controls blood pressure
• Combats cancer
• Kills bacteria
• Fights fungus
• Protects against heart attacks
• Promotes Weight loss
• Helps stops strokes
• Combats Prostate Cancer
• Lowers cholesterol
Grapes Green Tea Honey
• Saves eyesight
• Conquers kidney stones
• Combats cancer
• Enhances blood flow
• Protects your heart
• Combats cancer
• Protects your heart
• Helps stops strokes
• Promotes Weight loss
• Kills bacteria
• Heals wounds
• Aids digestion
• Guards against ulcers
• Increases energy
• Fights allergies
Lemons Limes Mangoes
• Combats cancer
• Protects your heart
• Controls blood pressure
• Smooths skin
• Stops scurvy
• Combats cancer
• Protects your heart
• Controls blood pressure
• Smooths skin
• Stops scurvy
• Combats cancer
• Boosts memory
• Regulates thyroid
• Aids digestion
• Shields against Alzheimer's
Mushrooms Oats Olive Oil
• Controls blood pressure
• Lowers cholesterol
• Kills bacteria
• Combats cancer
• Strengthens bones
• Lowers cholesterol
• Combats cancer
• Battles diabetes
• Prevents constipation
• Smooths skin
• Protects your heart
• Promotes Weight loss
• Combats cancer
• Battles diabetes
• Smooths skin
Onions Oranges Peaches
• Reduce risk of heart attack
• Combats cancer
• Kills bacteria
• Lowers cholesterol
• Fights fungus
• Supports immune systems
• Combats cancer
• Protects your heart
• Straightens respiration
• Prevents constipation
• Combats cancer
• Helps stops strokes
• Aids digestion
• Helps hemorrhoids
Peanuts Pineapples Prunes
• Protects against heart disease
• Promotes Weight loss
• Combats Prostate Cancer
• Lowers cholesterol
• Aggravates Diverticulitis
• Strengthens bones
• Relieves colds
• Aids digestion
• Dissolves warts
• Blocks diarrhea
• Slows aging process
• Prevents constipation
• Boosts memory
• Lowers cholesterol
• Protects against heart disease
Rice Strawberries Sweet Potatoes
• Protects your heart
• Battles diabetes
• Conquers kidney stones
• Combats cancer
• Helps stops strokes
• Combats cancer
• Protects your heart
• Boosts memory
• Calms stress
• Saves your eyesight
• Lifts mood
• Combats cancer
• Strengthens bones
Tomatoes Walnuts Water
• Protects prostate
• Combats cancer
• Lowers cholesterol
• Protects your heart
• Lowers cholesterol
• Combats cancer
• Boosts memory
• Lifts mood
• Protects against heart disease
• Promotes Weight loss
• Combats cancer
• Conquers kidney stones
• Smooths skin
Water Melon Wheat Germ /Bran Yogurt
• Protects prostate
• Promotes Weight loss
• Lowers cholesterol
• Helps stops strokes
• Controls blood pressure
• Combats Colon Cancer
• Prevents constipation
• Lowers cholesterol
• Helps stops strokes
• Improves digestion
• Guards against ulcers
• Strengthens bones
• Lowers cholesterol
• Supports immune systems
• Aids digestion

Cordially,

Helen Pensanti M.D.

Research Info Archives

  1. 3 Major Health Problems
  2. 5 Ways to Lose Body Fat
  3. 7 Edible Weeds
  4. 7 Steps to Healing
  5. 10 Foods You Should NEVER EAT!!
  6. 10 Things You Must Do To Beat Breast Cancer Now
  7. 10 Ways to Increase Energy
  8. Acne
  9. Age Spots
  10. Alzheimer's Prevention Plan
  11. Aloe Vera Freeze Dried Capsules and AloeVera Liquid Concentrate
  12. Anti-Aging Tips
  13. Anxiety and Stress
  14. Arteries Clean
  15. Arthritis
  16. Atherosclerosis
  17. Baby Boomers and Alzheimer’s Disease
  18. Bacteria and Viral Infections
  19. Bananas are healthy!
  20. Beating Breast Cancer with Nutrition
  21. Belly Fat
  22. Beta Glucan
  23. Bio-Identical VS Synthetic Hormones
  24. Bladder Infection Help - Parsley Tea
  25. Blood Clots
  26. Breast Cancer Inducing Chemicals
  27. Breast Cancer Profile
  28. Breast Cancer and Synthetic Hormones
  29. Buying and Preparing Fresh Fish
  30. Cancer Prevention Tips - Stay Cancer Proof
  31. Cancer Protection List - Household Items to Avoid
  32. Cataracts
  33. Chelation Therapy
  34. Clustered Water/Healthy Immune System
  35. Cold Sores
  36. Constipation
  37. Calories and Calore Counting
  38. Cystitis
  39. Date Rape Drug Information - GHB
  40. Dental Problems
  41. Diabetes
  42. Diabetes Mellitus
  43. Diabetes Travel Tips
  44. Diseases Do Not Just Happen
  45. Dr Helen's 1200 Calorie Diet to lose 45 pounds in 3 months
  46. Eating Genetically Modified Fruits
  47. Eliminate "White Poison" From Your Diet
  48. Estrogen Found in Foods/Herbs/Drugs/Chemicals
  49. Estrogen Inhibiting Foods
  50. Fatigue
  51. Fatigue and Loss of Energy
  52. Five Keys to Restoration
  53. Food Toxins
  54. Foot Health
  55. General Question About Natural Hormones
  56. Hair growth in unwanted places
  57. Headache Check Lists - Headache Symptoms and Headache Causes
  58. Healing properties of garlic and onions
  59. Healing / Water Clusters
  60. Health Updates
  61. Healthly Foods Chart for Bone Health
  62. Healthly Foods Chart
  63. Healthy Food List
  64. Healthy Living Recipe Options
  65. Heart Disease - #1 Cause of Death In America
  66. Heart Disease and Women - Estrogen does not benefit the heart.
  67. High Blood Pressure - Hypertension
  68. Hepatitis
  69. Highlights from Dr Abraham's interview at the 6th Annual Anti-Aging Conference
  70. Holiday Meals
  71. Hormone Replacement Therapy (HRT) linked to Hearing Loss
  72. Hormone Studies
  73. Inflammation Reduction
  74. Insomnia Information
  75. Keeping Your Liver Healthy
  76. Laser Vision Correction
  77. Long Life and Aging
  78. Lose 45 Pounds In 3 Months
  79. Mamograms - Infrared Thermography
  80. Managing Lactose Intolerance
  81. Mascular Degeneration
  82. Men and Progesterone
  83. Men's Prostate Health
  84. Microbes in an overweight body are more efficient at extracting calories from food.
  85. Mind Boosters
  86. Natural Cancer Treatments
  87. Natural Progesterone and Blood Pressure/Inflammmation
  88. Non Toxic Hair Dyes
  89. Olive Leaf Extract
  90. Organic Dark Unprocessed Chocolate
  91. Osteoarthritis and Musculoskeletal Health
  92. Osteoporosis Prevention
  93. Osteoporosis - Softening of the Bones
  94. Overcoming Anxiety and Depression without Drugs!
  95. Parasitic Infections
  96. Parkinson's Desease
  97. Prostate Cancer & PC Spes
  98. Purify your Home without Poisons Chemicals
  99. Red Clover; Health Benefits of Isoflavones
  100. Phosphatidylserine (PS)
  101. Potassium In The News
  102. Preserving Your Sight
  103. Progesterone - Calming Effects
  104. Progesterone and Breast Cancer Study
  105. Progesterone, can we use that name?
  106. Progesterone, does it build up in your fat cells?
  107. Progestin VS Natural Progesterone
  108. Phyto-Progesterone is now called Diosgenin
  109. Recommended Supplements for Anti-Aging
  110. Seasonal Affective Disorder
  111. Seasonal Allergies
  112. Secret Remedies
  113. Shaping Children's Eating Habits
  114. Signs of Estrogen Deficiency
  115. Signs of Estrogen Excess
  116. Signs of Progesterone Excess
  117. Sinus Problems
  118. Six Types of Mothers
  119. Soy Foods May Protect the Body from Cancer
  120. Symptoms of Low Thyroid
  121. Synthetic Hormones and Breast Cancer
  122. Testosterone - how women can increase or decrease Testosterone Levels
  123. Thinning Hair
  124. Tinnitus
  125. Tips for Traveler's Health
  126. Top Ten Reasons to Get Off Synthetic Hormones
  127. Toxic Shampoos
  128. Type II Diabetes - Insulin Resistance
  129. Vaginal Dryness - High In Oxalate Foods to Avoid
  130. Vitamin A
  131. Vitamin B
  132. Vitamin Bible and Healthy Tips
  133. Vitamin D - emphasizing the importance of supplementing with Vitamin D
  134. Vitamin E - may provide women with protection from breast cancer
  135. Vitamin K
  136. Ways to fit fiber in your diet
  137. Weight Loss
  138. Wellness Plan
  139. West Nile Virus
  140. Why Natural Progesterone is better than Synthetic
  141. Women and Heart Disease
  142. Word... Water... Walk...
  143. Wyeth Pharmaceutical lies in study

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