Healthly Food Chart
| Apples | Apricots | Artichokes |
| • Protects your heart • Prevents constipation • Blocks diarrhea • Improves lung capacity • Cushions joints |
• Combats cancer • Controls blood pressure • Saves your eyesight • Shields against Alzheimer's • Slows aging process |
• Aids digestion • Lowers cholesterol • Protects your heart • Stabilizes blood sugar • Guards against liver disease |
| Avocados | Bananas | Beans |
| • Battles diabetes • Lowers cholesterol • Helps stops strokes • Controls blood pressure • Smoothes skin |
• Protects your heart • Quiets a cough • Strengthens bones • Controls blood pressure • Blocks diarrhea |
• Prevents constipation • Helps hemorrhoids • Lowers cholesterol • Combats cancer • Stabilizes blood sugar |
| Beets | Blueberries | Broccoli |
| • Controls blood pressure • Combats cancer • Strengthens bones • Protects your heart • Aids weight loss |
• Combats cancer • Protects your heart • Stabilizes blood sugar • Boosts memory • Prevents constipation |
• Strengthens bones • Saves eyesight • Combats cancer • Protects your heart • Controls blood pressure |
| Cabbage | Cantaloupe | Carrots |
| • Combats cancer • Prevents constipation • Promotes weight loss • Protects your heart • Helps hemorrhoids |
• Saves eyesight • Controls blood pressure • Lowers cholesterol • Combats cancer • Supports immune system |
• Saves eyesight • Protects your heart • Prevents constipation • Combats cancer • Promotes weight loss |
| Cauliflower | Cherries | Chestnuts |
| • Protects against Prostate Cancer • Combats Breast Cancer • Strengthens bones • Banishes bruises • Guards against heart disease |
• Protects your heart • Combats Cancer • Ends insomnia • Slows aging process • Shields against Alzheimer's |
• Promotes weight loss • Protects your heart • Lowers cholesterol • Combats Cancer • Controls blood pressure |
| Chili Peppers | Figs | Fish |
| • Aids digestion • Soothes sore throat • Clears sinuses • Combats Cancer • Boosts immune system |
• Promotes weight loss • Helps stops strokes • Lowers cholesterol • Combats Cancer • Controls blood pressure |
• Protects your heart • Boosts memory • Protects your heart • Combats Cancer • Supports immune system |
| Flax | Garlic | Grapefruit |
| • Aids digestion • Battles diabetes • Protects your heart • Improves mental health • Boosts immune system |
• Lowers cholesterol • Controls blood pressure • Combats cancer • Kills bacteria • Fights fungus |
• Protects against heart attacks • Promotes Weight loss • Helps stops strokes • Combats Prostate Cancer • Lowers cholesterol |
| Grapes | Green Tea | Honey |
| • Saves eyesight • Conquers kidney stones • Combats cancer • Enhances blood flow • Protects your heart |
• Combats cancer • Protects your heart • Helps stops strokes • Promotes Weight loss • Kills bacteria |
• Heals wounds • Aids digestion • Guards against ulcers • Increases energy • Fights allergies |
| Lemons | Limes | Mangoes |
| • Combats cancer • Protects your heart • Controls blood pressure • Smooths skin • Stops scurvy |
• Combats cancer • Protects your heart • Controls blood pressure • Smooths skin • Stops scurvy |
• Combats cancer • Boosts memory • Regulates thyroid • Aids digestion • Shields against Alzheimer's |
| Mushrooms | Oats | Olive Oil |
| • Controls blood pressure • Lowers cholesterol • Kills bacteria • Combats cancer • Strengthens bones |
• Lowers cholesterol • Combats cancer • Battles diabetes • Prevents constipation • Smooths skin |
• Protects your heart • Promotes Weight loss • Combats cancer • Battles diabetes • Smooths skin |
| Onions | Oranges | Peaches |
| • Reduce risk of heart attack • Combats cancer • Kills bacteria • Lowers cholesterol • Fights fungus |
• Supports immune systems • Combats cancer • Protects your heart • Straightens respiration |
• Prevents constipation • Combats cancer • Helps stops strokes • Aids digestion • Helps hemorrhoids |
| Peanuts | Pineapples | Prunes |
| • Protects against heart disease • Promotes Weight loss • Combats Prostate Cancer • Lowers cholesterol • Aggravates Diverticulitis |
• Strengthens bones • Relieves colds • Aids digestion • Dissolves warts • Blocks diarrhea |
• Slows aging process • Prevents constipation • Boosts memory • Lowers cholesterol • Protects against heart disease |
| Rice | Strawberries | Sweet Potatoes |
| • Protects your heart • Battles diabetes • Conquers kidney stones • Combats cancer • Helps stops strokes |
• Combats cancer • Protects your heart • Boosts memory • Calms stress |
• Saves your eyesight • Lifts mood • Combats cancer • Strengthens bones |
| Tomatoes | Walnuts | Water |
| • Protects prostate • Combats cancer • Lowers cholesterol • Protects your heart |
• Lowers cholesterol • Combats cancer • Boosts memory • Lifts mood • Protects against heart disease |
• Promotes Weight loss • Combats cancer • Conquers kidney stones • Smooths skin |
| Water Melon | Wheat Germ /Bran | Yogurt |
| • Protects prostate • Promotes Weight loss • Lowers cholesterol • Helps stops strokes • Controls blood pressure |
• Combats Colon Cancer • Prevents constipation • Lowers cholesterol • Helps stops strokes • Improves digestion |
• Guards against ulcers • Strengthens bones • Lowers cholesterol • Supports immune systems • Aids digestion |
Cordially,
Helen Pensanti M.D.
Research Info Archives
- 3 Major Health Problems
- 5 Ways to Lose Body Fat
- 7 Edible Weeds
- 7 Steps to Healing
- 10 Foods You Should NEVER EAT!!
- 10 Things You Must Do To Beat Breast Cancer Now
- 10 Ways to Increase Energy
- Acne
- Age Spots
- Alzheimer's Prevention Plan
- Aloe Vera Freeze Dried Capsules and AloeVera Liquid Concentrate
- Anti-Aging Tips
- Anxiety and Stress
- Arteries Clean
- Arthritis
- Atherosclerosis
- Baby Boomers and Alzheimer’s Disease
- Bacteria and Viral Infections
- Bananas are healthy!
- Beating Breast Cancer with Nutrition
- Belly Fat
- Beta Glucan
- Bio-Identical VS Synthetic Hormones
- Bladder Infection Help - Parsley Tea
- Blood Clots
- Breast Cancer Inducing Chemicals
- Breast Cancer Profile
- Breast Cancer and Synthetic Hormones
- Buying and Preparing Fresh Fish
- Cancer Prevention Tips - Stay Cancer Proof
- Cancer Protection List - Household Items to Avoid
- Cataracts
- Chelation Therapy
- Clustered Water/Healthy Immune System
- Cold Sores
- Constipation
- Calories and Calore Counting
- Cystitis
- Date Rape Drug Information - GHB
- Dental Problems
- Diabetes
- Diabetes Mellitus
- Diabetes Travel Tips
- Diseases Do Not Just Happen
- Dr Helen's 1200 Calorie Diet to lose 45 pounds in 3 months
- Eating Genetically Modified Fruits
- Eliminate "White Poison" From Your Diet
- Estrogen Found in Foods/Herbs/Drugs/Chemicals
- Estrogen Inhibiting Foods
- Fatigue
- Fatigue and Loss of Energy
- Five Keys to Restoration
- Food Toxins
- Foot Health
- General Question About Natural Hormones
- Hair growth in unwanted places
- Headache Check Lists - Headache Symptoms and Headache Causes
- Healing properties of garlic and onions
- Healing / Water Clusters
- Health Updates
- Healthly Foods Chart for Bone Health
- Healthly Foods Chart
- Healthy Food List
- Healthy Living Recipe Options
- Heart Disease - #1 Cause of Death In America
- Heart Disease and Women - Estrogen does not benefit the heart.
- High Blood Pressure - Hypertension
- Hepatitis
- Highlights from Dr Abraham's interview at the 6th Annual Anti-Aging Conference
- Holiday Meals
- Hormone Replacement Therapy (HRT) linked to Hearing Loss
- Hormone Studies
- Inflammation Reduction
- Insomnia Information
- Keeping Your Liver Healthy
- Laser Vision Correction
- Long Life and Aging
- Lose 45 Pounds In 3 Months
- Mamograms - Infrared Thermography
- Managing Lactose Intolerance
- Mascular Degeneration
- Men and Progesterone
- Men's Prostate Health
- Microbes in an overweight body are more efficient at extracting calories from food.
- Mind Boosters
- Natural Cancer Treatments
- Natural Progesterone and Blood Pressure/Inflammmation
- Non Toxic Hair Dyes
- Olive Leaf Extract
- Organic Dark Unprocessed Chocolate
- Osteoarthritis and Musculoskeletal Health
- Osteoporosis Prevention
- Osteoporosis - Softening of the Bones
- Overcoming Anxiety and Depression without Drugs!
- Parasitic Infections
- Parkinson's Desease
- Prostate Cancer & PC Spes
- Purify your Home without Poisons Chemicals
- Red Clover; Health Benefits of Isoflavones
- Phosphatidylserine (PS)
- Potassium In The News
- Preserving Your Sight
- Progesterone - Calming Effects
- Progesterone and Breast Cancer Study
- Progesterone, can we use that name?
- Progesterone, does it build up in your fat cells?
- Progestin VS Natural Progesterone
- Phyto-Progesterone is now called Diosgenin
- Recommended Supplements for Anti-Aging
- Seasonal Affective Disorder
- Seasonal Allergies
- Secret Remedies
- Shaping Children's Eating Habits
- Signs of Estrogen Deficiency
- Signs of Estrogen Excess
- Signs of Progesterone Excess
- Sinus Problems
- Six Types of Mothers
- Soy Foods May Protect the Body from Cancer
- Symptoms of Low Thyroid
- Synthetic Hormones and Breast Cancer
- Testosterone - how women can increase or decrease Testosterone Levels
- Thinning Hair
- Tinnitus
- Tips for Traveler's Health
- Top Ten Reasons to Get Off Synthetic Hormones
- Toxic Shampoos
- Type II Diabetes - Insulin Resistance
- Vaginal Dryness - High In Oxalate Foods to Avoid
- Vitamin A
- Vitamin B
- Vitamin Bible and Healthy Tips
- Vitamin D - emphasizing the importance of supplementing with Vitamin D
- Vitamin E - may provide women with protection from breast cancer
- Vitamin K
- Ways to fit fiber in your diet
- Weight Loss
- Wellness Plan
- West Nile Virus
- Why Natural Progesterone is better than Synthetic
- Women and Heart Disease
- Word... Water... Walk...
- Wyeth Pharmaceutical lies in study


