Dr. Bob Marshall

Holiday Meals

TIPS FOR HEALTHY EATING:

• Eat until you are not quite full
• Eat nutrient-dense foods. It is not as easy to overeat these
• Drink 1/2 of your body weight daily in ounces of water
• Avoid foods in a can, bottle, or box
  

RULES:

• Do not eat after 7:00 p.m.
• Move your main meal to lunchtime
• Eat a light dinner
• Drink 10 oz. of water before eating

RECIPES FOR A HOLIDAY MEAL:

Lassie:

Boil milk. Use whole milk (Raw milk is good) Cool slightly. Skim off the fat. Add live culture (Obtainable at Indian restaurants) Cover overnight with bath towels. Strain in the morning. (Removes sugar). It will be thick. Contains protein of the milk (Calcium) and good bacteria. Optional: Add cane sugar; flax seeds and honey, or fruit

Shitake Mushrooms:

Put mushrooms in a mixture of water and good olive oil. Simmer for 35 minutes & drain. Add small amount of Danish bleu cheese

Organic Turkey or Chicken:

Bake at 225 degrees covered with a cheesecloth soaked in oil.

Whole Grain Rice:

Use Basmati rice. Add mushrooms & cheese for flavor

Also serve homemade Cranberry sauce & Green beans

Dessert:

Lime Gelatin with Cranberries or fruit

 

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Cordially,

Helen Pensanti M.D.