Dr. Bob Marshall
Holiday Meals
TIPS FOR HEALTHY EATING:
- Eat until you are not quite full
- Eat nutrient-dense foods. It is not as easy to overeat these
- Drink 1/2 of your body weight daily in ounces of water
- Avoid foods in a can, bottle, or box
RULES:
- Do not eat after 7:00 p.m.
- Move your main meal to lunchtime
- Eat a light dinner
- Drink 10 oz. of water before eating
RECIPES FOR A HOLIDAY MEAL:
Lassie:
Boil milk. Use whole milk (Raw milk is good) Cool slightly. Skim off the fat. Add live culture (Obtainable at Indian restaurants) Cover overnight with bath towels. Strain in the morning. (Removes sugar). It will be thick. Contains protein of the milk (Calcium) and good bacteria. Optional: Add cane sugar; flax seeds and honey, or fruit
Shitake Mushrooms:
Put mushrooms in a mixture of water and good olive oil. Simmer for 35 minutes & drain. Add small amount of Danish bleu cheese
Organic Turkey or Chicken:
Bake at 225 degrees covered with a cheesecloth soaked in oil.
Whole Grain Rice:
Use Basmati rice. Add mushrooms & cheese for flavor
Also serve homemade Cranberry sauce & Green beans
Dessert:
Lime Gelatin with Cranberries or fruit
BUY NOW: » Rodex Forte Dietary supplement to maintian good health
Cordially,
Helen Pensanti M.D.
Research Info Archives
- 3 Major Health Problems
- 5 Ways to Lose Body Fat
- 7 Edible Weeds
- 7 Steps to Healing
- 10 Foods You Should NEVER EAT!!
- 10 Things You Must Do To Beat Breast Cancer Now
- 10 Ways to Increase Energy
- Acne
- Age Spots
- Alzheimer's Prevention Plan
- Aloe Vera Freeze Dried Capsules and AloeVera Liquid Concentrate
- Anti-Aging Tips
- Anxiety and Stress
- Arteries Clean
- Arthritis
- Atherosclerosis
- Baby Boomers and Alzheimer’s Disease
- Bacteria and Viral Infections
- Bananas are healthy!
- Beating Breast Cancer with Nutrition
- Belly Fat
- Beta Glucan
- Beauty of Mathematics
- Bio-Identical VS Synthetic Hormones
- Bladder Infection Help - Parsley Tea
- Blood Clots
- Breast Cancer Inducing Chemicals
- Breast Cancer Profile
- Breast Cancer and Synthetic Hormones
- Buying and Preparing Fresh Fish
- Cancer Prevention Tips - Stay Cancer Proof
- Cancer Protection List - Household Items to Avoid
- Cataracts
- Chelation Therapy
- Clustered Water/Healthy Immune System
- Cold Sores
- Constipation
- Cortisol and Weight Loss
- Calories and Calore Counting
- Cystitis
- Dark Spots On Bananas - Anti Cancer
- Date Rape Drug Information - GHB
- Dental Problems
- Diabetes
- Diabetes Mellitus
- Diabetes Travel Tips
- Diseases Do Not Just Happen
- Dr Helen's 1200 Calorie Diet to lose 45 pounds in 3 months
- Eating Genetically Modified Fruits
- Eliminate "White Poison" From Your Diet
- Estrogen Found in Foods/Herbs/Drugs/Chemicals
- Estrogen Inhibiting Foods
- Fatigue
- Fatigue and Loss of Energy
- Five Keys to Restoration
- Food Toxins
- Foot Health
- General Question About Natural Hormones
- Hair growth in unwanted places
- Hair Loss
- Headache Check Lists - Headache Symptoms and Headache Causes
- Healing properties of garlic and onions
- Healing / Water Clusters
- Health Updates
- Healthly Foods Chart for Bone Health
- Healthly Foods Chart
- Healthy Food List
- Healthy Living Recipe Options
- Heart Disease - #1 Cause of Death In America
- Heart Disease and Women - Estrogen does not benefit the heart.
- High Blood Pressure - Hypertension
- Hepatitis
- Highlights from Dr Abraham's interview at the 6th Annual Anti-Aging Conference
- Holiday Meals
- Hormone Replacement Therapy (HRT) linked to Hearing Loss
- Hormone Studies
- Inflammation Reduction
- Insomnia Information
- Keeping Your Liver Healthy
- Laser Vision Correction
- LeAine Dehmer Clinical Skincare Specialist Answers Your Questions
- Long Life and Aging
- Lose 45 Pounds In 3 Months
- Mamograms - Infrared Thermography
- Managing Lactose Intolerance
- Mascular Degeneration
- Men and Progesterone
- Men's Prostate Health
- Microbes in an overweight body are more efficient at extracting calories from food.
- Mind Boosters
- Natural Cancer Treatments
- Natural Progesterone and Blood Pressure/Inflammmation
- Non Toxic Hair Dyes
- Olive Leaf Extract
- Organic Dark Unprocessed Chocolate
- Osteoarthritis and Musculoskeletal Health
- Osteoporosis Prevention
- Osteoporosis - Softening of the Bones
- Overcoming Anxiety and Depression without Drugs!
- Parasitic Infections
- Parkinson's Desease
- Prostate Cancer & PC Spes
- Purify your Home without Poisons Chemicals
- Red Clover; Health Benefits of Isoflavones
- Phosphatidylserine (PS)
- Potassium In The News
- Preserving Your Sight
- Progesterone - Calming Effects
- Progesterone and Breast Cancer Study
- Progesterone, can we use that name?
- Progesterone, does it build up in your fat cells?
- Progestin VS Natural Progesterone
- Phyto-Progesterone is now called Diosgenin
- Recommended Supplements for Anti-Aging
- Seasonal Affective Disorder
- Seasonal Allergies
- Secret Remedies
- Shaping Children's Eating Habits
- Signs of Estrogen Deficiency
- Signs of Estrogen Excess
- Signs of Progesterone Excess
- Sinus Problems
- Six Types of Mothers
- Soy Foods May Protect the Body from Cancer
- Symptoms of Low Thyroid
- Synthetic Hormones and Breast Cancer
- Testosterone - how women can increase or decrease Testosterone Levels
- Thinning Hair
- Tinnitus
- Tips for Traveler's Health
- Top Ten Reasons to Get Off Synthetic Hormones
- Toxic Shampoos
- Type II Diabetes - Insulin Resistance
- Vaginal Dryness - High In Oxalate Foods to Avoid
- Vitamin A
- Vitamin B
- Vitamin Bible and Healthy Tips
- Vitamin D - emphasizing the importance of supplementing with Vitamin D
- Vitamin E - may provide women with protection from breast cancer
- Vitamin K
- Ways to fit fiber in your diet
- Weight Loss
- Wellness Plan
- West Nile Virus
- What to look for in a Biological Dentist
- Why Natural Progesterone is better than Synthetic
- Women and Heart Disease
- Word... Water... Walk...
- Wyeth Pharmaceutical lies in study