WHAT CAN YOU DO TO PREVENT OR TREAT THESE EYE DISEASES?
Vision problems increase with age. By age 40, most people need reading glasses. By age 65-74, three quarters of people have a minor cataract or some glaucoma. After age 73, there is a 30% chance of macular degeneration.
WHAT CAN YOU DO TO PREVENT OR TREAT THESE EYE DISEASES?
Cataracts on the eyes can produce a clouding of the normally clear lens, halos around lights, blurry images and duller colors.
Prevention of Eye Diseases:
Lutein is one of the carotenoids, or yellow and orange pigments found in many fruits and vegetables, including carrots, sweet potatoes, mangoes, corn, squash and tomatoes. It can also be found in green leafy vegetables like kale, collards and bok choy. There is good evidence that lutein helps prevent cataracts. Also available in supplement form. Take a good lutein supplement daily!
Glaucoma develops when fluid in the eye does not drain through its normal channels. Pressure increases within the eye which can damage the optic nerve and destroy vision. Loss of peripheral vision, eye pain and redness, nausea and vomiting, and vision changes are all warning signs of glaucoma. Testing for glaucoma should be done every 3-5 years before the age of 45, and every 1-3 years thereafter, and yearly if you have elevated risk factors, including being of the African American race, having mild to moderate hypertension, diabetes, substantial nearsightedness or farsightedness, or if you have taken corticosteroids for a long time.
Eye Disease Treatment:
Surgery is most often used, but EXERCISE can also help. Walking briskly four times a week can reduce pressure in the eye by 20-30%.
Macular degeneration is the breakdown of the central portion of the retina. Symptoms include the inability to see fine detail directly in front of you, and the inability to recognize a familiar face across the room. Risk factors include age, family history, smoking, being of the Caucasian race, and high cholesterol.
Diseases of the Eye:
Sadly, there is no recognized treatment for macular degeneration. However there is prevention and that is what I highly recommend for you! Take a good multivitamin with plenty of antioxidants daily including: Vitamin E, Vitamin A, Beta-Cerotene, Vitamin C, Zinc, Selenium, Lutein, Bilberry and Taurine.
This will go a long way in preventing macular degeneration and keeping your eyes healthy and your vision clear.
Cordially,
Helen Pensanti M.D.
Research Info Archives
- 3 Major Health Problems
- 5 Ways to Lose Body Fat
- 7 Edible Weeds
- 7 Steps to Healing
- 10 Foods You Should NEVER EAT!!
- 10 Things You Must Do To Beat Breast Cancer Now
- 10 Ways to Increase Energy
- Acne
- Age Spots
- Alzheimer's Prevention Plan
- Aloe Vera Freeze Dried Capsules and AloeVera Liquid Concentrate
- Anti-Aging Tips
- Anxiety and Stress
- Arteries Clean
- Arthritis
- Atherosclerosis
- Baby Boomers and Alzheimer’s Disease
- Bacteria and Viral Infections
- Bananas are healthy!
- Beating Breast Cancer with Nutrition
- Belly Fat
- Beta Glucan
- Beauty of Mathematics
- Bio-Identical VS Synthetic Hormones
- Bladder Infection Help - Parsley Tea
- Blood Clots
- Breast Cancer Inducing Chemicals
- Breast Cancer Profile
- Breast Cancer and Synthetic Hormones
- Buying and Preparing Fresh Fish
- Cancer Prevention Tips - Stay Cancer Proof
- Cancer Protection List - Household Items to Avoid
- Cataracts
- Chelation Therapy
- Clustered Water/Healthy Immune System
- Cold Sores
- Constipation
- Cortisol and Weight Loss
- Calories and Calore Counting
- Cystitis
- Dark Spots On Bananas - Anti Cancer
- Date Rape Drug Information - GHB
- Dental Problems
- Diabetes
- Diabetes Mellitus
- Diabetes Travel Tips
- Diseases Do Not Just Happen
- Dr Helen's 1200 Calorie Diet to lose 45 pounds in 3 months
- Eating Genetically Modified Fruits
- Eliminate "White Poison" From Your Diet
- Estrogen Found in Foods/Herbs/Drugs/Chemicals
- Estrogen Inhibiting Foods
- Fatigue
- Fatigue and Loss of Energy
- Five Keys to Restoration
- Food Toxins
- Foot Health
- General Question About Natural Hormones
- Hair growth in unwanted places
- Hair Loss
- Headache Check Lists - Headache Symptoms and Headache Causes
- Healing properties of garlic and onions
- Healing / Water Clusters
- Health Updates
- Healthly Foods Chart for Bone Health
- Healthly Foods Chart
- Healthy Food List
- Healthy Living Recipe Options
- Heart Disease - #1 Cause of Death In America
- Heart Disease and Women - Estrogen does not benefit the heart.
- High Blood Pressure - Hypertension
- Hepatitis
- Highlights from Dr Abraham's interview at the 6th Annual Anti-Aging Conference
- Holiday Meals
- Hormone Replacement Therapy (HRT) linked to Hearing Loss
- Hormone Studies
- Inflammation Reduction
- Insomnia Information
- Keeping Your Liver Healthy
- Laser Vision Correction
- LeAine Dehmer Clinical Skincare Specialist Answers Your Questions
- Long Life and Aging
- Lose 45 Pounds In 3 Months
- Mamograms - Infrared Thermography
- Managing Lactose Intolerance
- Mascular Degeneration
- Men and Progesterone
- Men's Prostate Health
- Microbes in an overweight body are more efficient at extracting calories from food.
- Mind Boosters
- Natural Cancer Treatments
- Natural Progesterone and Blood Pressure/Inflammmation
- Non Toxic Hair Dyes
- Olive Leaf Extract
- Organic Dark Unprocessed Chocolate
- Osteoarthritis and Musculoskeletal Health
- Osteoporosis Prevention
- Osteoporosis - Softening of the Bones
- Overcoming Anxiety and Depression without Drugs!
- Parasitic Infections
- Parkinson's Desease
- Prostate Cancer & PC Spes
- Purify your Home without Poisons Chemicals
- Red Clover; Health Benefits of Isoflavones
- Phosphatidylserine (PS)
- Potassium In The News
- Preserving Your Sight
- Progesterone - Calming Effects
- Progesterone and Breast Cancer Study
- Progesterone, can we use that name?
- Progesterone, does it build up in your fat cells?
- Progestin VS Natural Progesterone
- Phyto-Progesterone is now called Diosgenin
- Recommended Supplements for Anti-Aging
- Seasonal Affective Disorder
- Seasonal Allergies
- Secret Remedies
- Shaping Children's Eating Habits
- Signs of Estrogen Deficiency
- Signs of Estrogen Excess
- Signs of Progesterone Excess
- Sinus Problems
- Six Types of Mothers
- Soy Foods May Protect the Body from Cancer
- Symptoms of Low Thyroid
- Synthetic Hormones and Breast Cancer
- Testosterone - how women can increase or decrease Testosterone Levels
- Thinning Hair
- Tinnitus
- Tips for Traveler's Health
- Top Ten Reasons to Get Off Synthetic Hormones
- Toxic Shampoos
- Type II Diabetes - Insulin Resistance
- Vaginal Dryness - High In Oxalate Foods to Avoid
- Vitamin A
- Vitamin B
- Vitamin Bible and Healthy Tips
- Vitamin D - emphasizing the importance of supplementing with Vitamin D
- Vitamin E - may provide women with protection from breast cancer
- Vitamin K
- Ways to fit fiber in your diet
- Weight Loss
- Wellness Plan
- West Nile Virus
- What to look for in a Biological Dentist
- Why Natural Progesterone is better than Synthetic
- Women and Heart Disease
- Word... Water... Walk...
- Wyeth Pharmaceutical lies in study