Vincent Giampapa
"TOP 7 RECOMMENDED SUPPLEMENTS for Anti-Aging"
Vincent Giampapa is a founding member of the American Board of Anti-Aging Medicine and President of the Longevity Institute International. He is widely published in medical research journals.
TOP RECOMMENDED SUPPLEMENTS for Longevity and Anti Aging
- B6
- B12
- Selenium
- Folate
- Zinc
- Vitamin C
- Vitamin E
Purchase these products below for longevity and anti aging help.
DIET RECOMMENDATIONS for Longevity
Decrease red meat intake:
- Eat fish for protein. Contains EFA's & very little cholesterol.
- Spinach: Contains 43% protein
- Broccoli: contains anti-carcinogens
- Brussel sprouts
- Yellow vegetables: high in beta carotene
- Increase soy protein
- Rule of thumb: 1 gram of protein per pound of body weight. 150's = 150 grams
BREAKFAST - Oatmeal, Tofu, Fruit, Orange Juice, Wheat Toast
LUNCH: Spinach salad with walnuts or almonds (for fatty acids), Virgin Olive Oil, Tuna
DINNER: Stir-fry vegetables (leave them crunchy) with small amount of turkey or chicken, almonds or walnuts, extra virgin olive oil, seasonings.
Anti Aging Tips for Longevity
STRESS / BRAIN HEALTH
Stress or feelings of being constantly in a hurry affect the endocrine system. It keeps cortisol levels high which damages brain cells.This causes loss of memory and aging of the brain which cannot keep the body functioning properly. For adrenal support, use natural products; precursors that will make your body manufacture its own hormones.
OPTIMAL BRAIN HEALTH:
- Keep stress levels down
- Keep blood sugar down
- Take Essential Fatty Acids: positively affect the lining that surrounds brain cells, Especially Omega 3s
- Take a good anti-oxidant daily
- Maintain a healthy diet
BUY NOW: » Multiple
Vitamins and Mineral Formula
- Buy B6 Vitamins
- B12
- Folate
- Selenium
- Zinc
- Vitamin C
- Buy Helen Pensanti, MD - Vitamin E Supplement
Cordially,
Helen Pensanti M.D.
Research Info Archives
- 3 Major Health Problems
- 5 Ways to Lose Body Fat
- 7 Edible Weeds
- 7 Steps to Healing
- 10 Foods You Should NEVER EAT!!
- 10 Things You Must Do To Beat Breast Cancer Now
- 10 Ways to Increase Energy
- Acne
- Age Spots
- Alzheimer's Prevention Plan
- Aloe Vera Freeze Dried Capsules and AloeVera Liquid Concentrate
- Anti-Aging Tips
- Anxiety and Stress
- Arteries Clean
- Arthritis
- Atherosclerosis
- Baby Boomers and Alzheimer’s Disease
- Bacteria and Viral Infections
- Bananas are healthy!
- Beating Breast Cancer with Nutrition
- Belly Fat
- Beta Glucan
- Beauty of Mathematics
- Bio-Identical VS Synthetic Hormones
- Bladder Infection Help - Parsley Tea
- Blood Clots
- Breast Cancer Inducing Chemicals
- Breast Cancer Profile
- Breast Cancer and Synthetic Hormones
- Buying and Preparing Fresh Fish
- Cancer Prevention Tips - Stay Cancer Proof
- Cancer Protection List - Household Items to Avoid
- Cataracts
- Chelation Therapy
- Clustered Water/Healthy Immune System
- Cold Sores
- Constipation
- Cortisol and Weight Loss
- Calories and Calore Counting
- Cystitis
- Dark Spots On Bananas - Anti Cancer
- Date Rape Drug Information - GHB
- Dental Problems
- Diabetes
- Diabetes Mellitus
- Diabetes Travel Tips
- Diseases Do Not Just Happen
- Dr Helen's 1200 Calorie Diet to lose 45 pounds in 3 months
- Eating Genetically Modified Fruits
- Eliminate "White Poison" From Your Diet
- Estrogen Found in Foods/Herbs/Drugs/Chemicals
- Estrogen Inhibiting Foods
- Fatigue
- Fatigue and Loss of Energy
- Five Keys to Restoration
- Food Toxins
- Foot Health
- General Question About Natural Hormones
- Hair growth in unwanted places
- Hair Loss
- Headache Check Lists - Headache Symptoms and Headache Causes
- Healing properties of garlic and onions
- Healing / Water Clusters
- Health Updates
- Healthly Foods Chart for Bone Health
- Healthly Foods Chart
- Healthy Food List
- Healthy Living Recipe Options
- Heart Disease - #1 Cause of Death In America
- Heart Disease and Women - Estrogen does not benefit the heart.
- High Blood Pressure - Hypertension
- Hepatitis
- Highlights from Dr Abraham's interview at the 6th Annual Anti-Aging Conference
- Holiday Meals
- Hormone Replacement Therapy (HRT) linked to Hearing Loss
- Hormone Studies
- Inflammation Reduction
- Insomnia Information
- Keeping Your Liver Healthy
- Laser Vision Correction
- LeAine Dehmer Clinical Skincare Specialist Answers Your Questions
- Long Life and Aging
- Lose 45 Pounds In 3 Months
- Mamograms - Infrared Thermography
- Managing Lactose Intolerance
- Mascular Degeneration
- Men and Progesterone
- Men's Prostate Health
- Microbes in an overweight body are more efficient at extracting calories from food.
- Mind Boosters
- Natural Cancer Treatments
- Natural Progesterone and Blood Pressure/Inflammmation
- Non Toxic Hair Dyes
- Olive Leaf Extract
- Organic Dark Unprocessed Chocolate
- Osteoarthritis and Musculoskeletal Health
- Osteoporosis Prevention
- Osteoporosis - Softening of the Bones
- Overcoming Anxiety and Depression without Drugs!
- Parasitic Infections
- Parkinson's Desease
- Prostate Cancer & PC Spes
- Purify your Home without Poisons Chemicals
- Red Clover; Health Benefits of Isoflavones
- Phosphatidylserine (PS)
- Potassium In The News
- Preserving Your Sight
- Progesterone - Calming Effects
- Progesterone and Breast Cancer Study
- Progesterone, can we use that name?
- Progesterone, does it build up in your fat cells?
- Progestin VS Natural Progesterone
- Phyto-Progesterone is now called Diosgenin
- Recommended Supplements for Anti-Aging
- Seasonal Affective Disorder
- Seasonal Allergies
- Secret Remedies
- Shaping Children's Eating Habits
- Signs of Estrogen Deficiency
- Signs of Estrogen Excess
- Signs of Progesterone Excess
- Sinus Problems
- Six Types of Mothers
- Soy Foods May Protect the Body from Cancer
- Symptoms of Low Thyroid
- Synthetic Hormones and Breast Cancer
- Testosterone - how women can increase or decrease Testosterone Levels
- Thinning Hair
- Tinnitus
- Tips for Traveler's Health
- Top Ten Reasons to Get Off Synthetic Hormones
- Toxic Shampoos
- Type II Diabetes - Insulin Resistance
- Vaginal Dryness - High In Oxalate Foods to Avoid
- Vitamin A
- Vitamin B
- Vitamin Bible and Healthy Tips
- Vitamin D - emphasizing the importance of supplementing with Vitamin D
- Vitamin E - may provide women with protection from breast cancer
- Vitamin K
- Ways to fit fiber in your diet
- Weight Loss
- Wellness Plan
- West Nile Virus
- What to look for in a Biological Dentist
- Why Natural Progesterone is better than Synthetic
- Women and Heart Disease
- Word... Water... Walk...
- Wyeth Pharmaceutical lies in study