Hello Everybody!!!!
Here is some really good news!!! Studies show that Vitamin K-2 protects the bones, the heart and some types of cancer. One warning is that people on Warfarin cannot take Vitamin K-2.
Vitamin K-2 and Bones
Insufficient Vitamin K-2 leads to decreased bone mineral density, a key factor in Osteoporosis.
Vitamin K-2 and Heart
There is a definite connection between Vitamin K-2 levels and heart disease. People who have increased their Vitamin K-2
levels in their diets experienced a 57% reduction in death from heart disease.
Vitamin K-2 and Cancer
Preliminary evidence is emerging that Vitamin K-2 may suppress Cancer.
DO WE HAVE TO SWALLOW ANOTHER PILL???? No you don’t...
Foods high in Vitamin K-2
- Organ Meats ( Liver)
- Egg Yolks
- natto ( Japanese fermented soybeans)
- norwegian jarlsberg cheese
Include these things in your diet FREQUENTLY.
Cordially,
Helen Pensanti M.D.
Research Info Archives
- Aloe Vera Freeze Dried Capsules and AloeVera Liquid Concentrate
- Anti-Aging Tips
- Baby Boomers and Alzheimer’s Disease
- Bananas are healthy!
- Belly Fat
- Bladder Infection Help - Parsley Tea
- Breast Cancer Profile
- Breast Cancer and Synthetic Hormones
- Cancer Prevention Tips - Stay Cancer Proof
- Cancer Protection List - Household Items to Avoid
- Estrogen Found in Foods/Herbs/Drugs/Chemicals
- Headache Check Lists - Headache Symptoms and Headache Causes
- Healing properties of garlic and onions
- Healthy Food List
- Heart Disease and Women - Estrogen does not benefit the heart.
- High Blood Pressure - Hypertension
- Hormone Replacement Therapy (HRT) linked to Hearing Loss
- Hormone Studies
- Inflammation Reduction
- Mamograms - Infrared Thermography
- Men and Progesterone
- Men's Prostate Health
- Microbes in an overweight body are more efficient at extracting calories from food.
- Natural Progesterone and Blood Pressure/Inflammmation
- Organic Dark Unprocessed Chocolate
- Red Clover; Health Benefits of Isoflavones
- Progesterone - Calming Effects
- Progesterone and Breast Cancer Study
- Progesterone, can we use that name?
- Phyto-Progesterone is now called Diosgenin
- Synthetic Hormones and Breast Cancer
- Testosterone - how women can decrease or decrease Testosterone Levels
- Thinning Hair
- Vaginal Dryness - High In Oxalate Foods to Avoid
- Vitamin D - emphasizing the importance of supplementing with Vitamin D
- Vitamin E - may provide women with protection from breast cancer
- Wyeth Pharmaceutical lies in study
