Hello Everybody!!!!
Here is some really good news!!! Studies show that Vitamin K-2 protects the bones, the heart and some types of cancer. One warning is that people on Warfarin cannot take Vitamin K-2.
Vitamin K-2 and Bones
Insufficient Vitamin K-2 leads to decreased bone mineral density, a key factor in Osteoporosis.
Vitamin K-2 and Heart
There is a definite connection between Vitamin K-2 levels and heart disease. People who have increased their Vitamin K-2
levels in their diets experienced a 57% reduction in death from heart disease.
Vitamin K-2 and Cancer
Preliminary evidence is emerging that Vitamin K-2 may suppress Cancer.
DO WE HAVE TO SWALLOW ANOTHER PILL???? No you don’t...
Foods high in Vitamin K-2
- Organ Meats ( Liver)
- Egg Yolks
- natto ( Japanese fermented soybeans)
- norwegian jarlsberg cheese
Include these things in your diet FREQUENTLY.
Cordially,
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Helen Pensanti M.D.
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