These are High In Oxalate *Foods to Avoid: 

Beans in tomato sauce
Beer
Beets
Blackberries 
Black and red raspberries
Blueberries
Celery
Chard 
Chocolate 
Cocoa 
Coffee powder (Nescafe) 
Collards 
Concord grapes 
Crackers made from soy flour 
Currants 
Dandelion greens 
Eggplant 
Escarole 
Fruit cake 
Fruit salad (canned) 
Green bell pepper 
Grits (white corn) 
Juices containing berries 
Kale 
Leeks 
Lemon and lime peel 
Nuts (especially peanuts and pecans) 
Okra 
Ovaltine 
Parsley 
Pokeweed 
Rhubarb 
Rutabagas 
Spinach 
Strawberries 
Summer Squash 
Sweet Potatoes 
Tea 
Tofu 
Tomato soup 
Wheat germ 



These are Moderately High In Oxalate 

Apple 
Apricots 
Asparagus 
Bottled beer (12 oz. [360 ml] limit/day) 
Broccoli 
Carrots 
Chicken noodle soup (dried) 
Coffee (8 oz. [240 ml]) 
Cola beverage (12 oz. [360 ml] limit per day) 
Corn 
Cornbread 
Cucumber 
Lettuce 
Lima beans 
Marmalade 
Oranges 
Orange juice (4 oz. [120 ml]) 
Parsnips 
Peaches 
Pears (canned) 
Pepper (greater than 1 tsp. [2 grams] per day) 
Pineapple 
Plums 
Prunes 
Sardines 
Soy products (most) 
Sponge cake 
Tomatoes 
Tomato juice (4 oz. [120 ml]) 
Turnip 
Watercress 



These are Low In Oxalate *Foods to Choose:

Apple juice 
Avocado 
Bacon 
Bananas 
Beef (lean) 
Bing cherries 
Brussels sprouts 
Cabbage 
Cauliflower 
Cheese 
Eggs 
Grapefruit 
Green grapes 
Jellies 
Lamb (lean) 
Lemonade or limeaid (without peel) 
Melons 
Milk 
Mushrooms 
Pork (lean) 
Poultry 
Preserves 
Nectarines 
Noodles 
Oatmeal 
Oils 
Onions 
Peas (fresh) 
Plums 
Radishes 
Rice 
Salad dressing 
Seafood 
Spaghetti 
White bread 
Wine 
Yogurt