† Ask Dr. Helen's Healthy Living Shownotes †

Helen Pensanti, M.D.

**Healthly Foods for Bone Health**
Vegetables
Spinach Kale Mustard Greens Collard Greens Lettuce Green Beans Broccoli Cauliflower Potatoes Squash Sweet Potatoes Celery Onions Carrots Mushrooms Peas Eggplant Brussels Sprouts Cabbage Peppers Cucumbers Tomatoes Radishes Scallions Dill, Parsley Basil, other Herbs Garlic Special In-Season Vegetables Canned Tomatoes Tomato Sauce Vegetable Juice
Basil, other Herbs Broccoli Brussels Sprouts Cabbage Canned Tomatoes Carrots Cauliflower Celery Collard Greens Cucumbers Dill, Parsley Eggplant Garlic Green Beans Kale Lettuce	Mushrooms Mustard Greens Onions Peas Peppers Potatoes Radishes Scallions Special In-Season Vegetables Spinach Squash Sweet Potatoes Tomato Sauce Tomatoes Vegetable Juice
Dairy	Soy Products And Beans
Milk Buttermilk Yogurt Cottage Cheese Ricotta Cheddar, Swiss, Parmesan Cheese Protein-Fortified Cream Cheese Frozen Yogurt	Beans-dry Canned Beans (Kidney, Navy, Chick Peas, Pinto) Calcium-Fortified Soy Beverage Miso Paste Soy Milk Soybeans, Soy Nuts Tempeh Textured Vegetable Protein Tofu made with Calcium Sulfate
Fresh Fish Ocean Fish Trout, Bass Clams, Oysters, Lobster, Shrimp	Other Groceries Calcium-Enriched Cold Cereal Canned Fish (Salmon, Anchovies, Sardines, Tuna) Nuts (Almonds, Hazelnuts) Dry Nonfat Milk

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