† Ask Dr. Helen's Healthy Living Shownotes †

Helen Pensanti, M.D.

"About Counting Calories"

Dear Dr. Helen, I heard you on a previous show talk about counting calories. What is the best way to figure our how many calories I need? The charts I see in books all seem to indicate 1500 calories for me, but I never lose weight even though I am counting.
Mary Ann, Wallin, TX

There is a new chart out for calculating calories that is very specific. You can figure out how many calories you need as well as the percentage that should come from fats and how much should come from carbohydrates. Please contact me for more information.

Wishing you Better Health, Naturally,

Dr. Helen Pensanti

 

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