† Ask Dr. Helen's Healthy Living Shownotes †

RAY SAHELIAN, M. D

"Anxiety and Stress"

Ray Sahelian, M.D. is the editor of the Longevity Research Update and the author of best-selling books about Melatonin, DHEA, Pregnenolone, St. John's Wort, Kava, and Glucosamine.

SYMPTOMS of Anxiety and Stress:

DEALING WITH STRESS & ANXIETY

1. Prayer.
2. Get away from the immediate environment :one-day vacation or long weekend
3. Exercise classes
4. Use of herbs

KAVA

Kava comes from the Pacific islands. Available in tea or in capsules. The liquid is bitter.

Promotes a feeling of relaxation. Unlike alcohol or valium, does not numb the mind. In fact it induces a slight feeling of alertness. It will have a sedating effect a few hours later when it is time to sleep. Take late in the afternoon or early evening.

Good to take a 1/2 hour before boarding a plane or for car-sickness.

Excellent to take prior to going to the dentist. Relieves anxiety and is also a mild
analgesic (like Tylenol or Aspirin)

Kava paste has a numbing effect - good for tooth or gum pain Kava spray is available for sore throats. Also a good relaxant for skeletal muscles

Kava has no reported side effects with the recommended dosage. Take 2-3 times per week.