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Vincent Giampapa

"TOP 7 RECOMMENDED SUPPLEMENTS for Anti-Aging"

Vincent Giampapa is a founding member of the American Board of Anti-Aging Medicine and President of the Longevity Institute International. He is widely published in medical research journals.

TOP RECOMMENDED SUPPLEMENTS for Longevity and Anti Aging

B6
B12
Selenium
Folate
Zinc
Vitamin C
Vitamin E

Purchase these products below for longevity and anti aging help.

DIET RECOMMENDATIONS for Longevity

Decrease red meat intake:

Eat fish for protein. Contains EFA's & very little cholesterol.
Spinach: Contains 43% protein
Broccoli: contains anti-carcinogens
Brussel sprouts
Yellow vegetables: high in beta carotene
Increase soy protein
Rule of thumb: 1 gram of protein per pound of body weight. 150's = 150 grams

BREAKFAST - Oatmeal, Tofu, Fruit, Orange Juice, Wheat Toast

LUNCH: Spinach salad with walnuts or almonds (for fatty acids), Virgin Olive Oil, Tuna

DINNER: Stir-fry vegetables (leave them crunchy) with small amount of turkey or chicken, almonds or walnuts, extra virgin olive oil, seasonings.

Anti Aging Tips for Longevity

STRESS / BRAIN HEALTH

Stress or feelings of being constantly in a hurry affect the endocrine system. It keeps cortisol levels high which damages brain cells.This causes loss of memory and aging of the brain which cannot keep the body functioning properly. For adrenal support, use natural products; precursors that will make your body manufacture its own hormones.

OPTIMAL BRAIN HEALTH:

Keep stress levels down
Keep blood sugar down
Take Essential Fatty Acids: positively affect the lining that surrounds brain cells, Especially Omega 3s
Take a good anti-oxidant daily
Maintain a healthy diet

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B12
Folate
Selenium
Zinc
Vitamin C
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