† Ask Dr. Helen's Healthy Living Shownotes †

Dr. William Kellas

"The Three Major Health Problems"

Dr. Kellas has a Ph.D. in Nutritional Biochemistry and is the founder of the Center for Advanced Medicine in Encinitas, CA. He hosts a syndicated radio show and is the author of three books: Surviving the Toxic Crisis, Thriving in a Toxic World, and the Toxic Immune Syndrome Cookbook.

The Three Major Health Problems

1. Energy / Fatigue
2. Weight
3. Pain

HOW DO WE GET SICK?

When we experience a trauma the nervous system is affected, thyroid system is affected. We develop food sensitivities and start reacting to foods. The body begins to hold water and fat to combat the poisons. We can develop yeast infections.
The body's hormone systems are also affected and the body stops functioning properly. The adrenal glands become suppressed and we may develop multiple sensitivity problems such as Chronic Fatigue, Fibromyalgia, and brain "fog"

HOW DO WE GET WELL?

Remove the poisons from our bodies and STRENGTHEN the nutrients.
We need to eliminate the heavy metals, chemicals and stress.
We need to add healthy oils!

DR. KELLAS' TIP

(from Dr. Johanna Budwig's research)
Mix 2 tablespoons of flaxseed oil with 1/4 cup low fat cottage cheese.
Using her discovery that the true polyunsaturated, live electron-rich lipids present in raw flaxseed oil when bound to the protein in cottage
cheese supply the body with the vital energy and nutrients it needs for all growth, renewal of cells, brain and nerve functions and oxygenation.

Studies conducted using flaxseed oil on numerous disorders have shown impressive results, including anti-tumor activity, increased metabolism, greatly boosted immune system, reduced cholesterol levels, normalized blood pressure levels and inhibition of cancer cell growth.

Do not wear sunglasses continually. With the over-use of sunglasses, the body confuses day and night and the body's rhythms are thrown off. Dr. Albert Schweitzer actually stated that this may contribute to cancer and arthritis. The sun stimulates the pineal gland which stimulates the thymus and other glands in the body to perform their tasks.

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