† Ask Dr. Helen's Healthy Living Shownotes †

Dr. Ted Broer

"Top 10 Foods You Should NEVER EAT!!"

1. HOT DOGS, BACON, SAUSAGE, HAM, PEPPERONI (HIGH-FAT LUNCH MEATS)
   
   • Increase risk of leukemia in children
   
   • If eaten when a woman is pregnant, she has double the risk of brain cancer in her unborn child
2. ASPARTAME (Found in EQUAL & NUTRASWEET)
   - Produce nitrous urea compounds
   - High increase in risk of brain tumor
     Symptoms: Headaches, Confusion, Depression, Insomnia, Memory Lapses
   
   NOTE: WHEN PUT IN HOT LIQUID, ONE OF THE COMPONENTS IT BREAKS DOWN INTO IS WOOD ALCOHOL! THE COMBINATION OF EATING A HOT DOG AND DRINKING A DIET DRINK CREATES ONE OF THE MOST POWERFUL CANCER-PRODUCING SUBSTANCES KNOWN TO MAN.
3. MARGARINE (HYDROGENATED OILS) Found in peanut butters like Jiff and Skippy.
   Buy natural peanut butter
   Use real butter, olive oil, canola oil instead
4. SHELLFISH (LOBSTER, SHRIMP, CRAB) According to Dr. Broer, a lobster is an arthropod, a cockroach is an arthropod! Unclean. Scavengers.
5. OLESTRA
6. JUNK FOODS LIKE TWINKIES & STORE-BOUGHT CUPCAKES Better to eat a homemade cookie
7. CHLORINE IN YOUR WATER SUPPLY Increases heart disease & cancer risk
   GET BOTTLED WATER OR USE A FILTER
8. HIGH-FAT DAIRY PRODUCTS
   Use skim or low-fat milk, low-fat cottage cheese, sour cream, etc., whipped butter
9. CAFFEINE PRODUCTS
   This is a short term "fix" Taps into your adrenals and causes fatigue later. Can increase risk of breast tumors 5 cups of coffee a day increases your risk of heart disease by 50%!
10. ALCOHOL PRODUCTS

THANK YOU FOR WATCHING DOCTOR TO DOCTOR! WE HOPE THESE SHOW NOTES ARE A BLESSING TO YOU! MAY GOD BLESS YOU!