† Ask Dr. Helen's Healthy Living Shownotes †

Dr. Ted Broer

"Top 10 Ways to Increase Energy"

1. AVOID THE TOP 10 FOODS NEVER TO EAT.
2. DRINK 1/2 OF YOUR BODY WEIGHT IN PURIFIED WATER DAILY
3. EAT HIGH WATER CONTENT "LIVE" FOODS DAILY.
   Fruits, Vegetables (brocolli, squash, tomatoes, etc.)
4. DEEP BREATHING
   - Inhale for 1 second
   - Hold breath for 4 seconds
   - Exhale for 2 second
   Studies show that cancer is an anaerobic disease (cannot live in the presence of oxygen)
5. AEROBIC EXERCISE 3-4 DAYS PER WEEK (20 minutes per session)
6. EAT HIGH-NUTRIENT-DENSE FOODS
   Organic if possible:
   Fresh vegetables, fruits
   Low-fat cottage cheese
   TIP: Mix with flaxseed oil (flaxseed oil burns fat) Some studies suggest that this is effective in fighting cancer.
7. NEVER EAT WHEN STRESSED/NEVER EAT IN FRONT OF THE TV
8. TAKE ANTI-OXIDANTS DAILY
   Vitamin E
   Zinc / Selenium
   Vitamin C (also helps build the immune system) Dr. Broer takes 5 grams of Vitamin C daily.
   OR take a good combination anti-oxidant supplement
   
   OTHER VITAL SUPPLEMENTS:
   Aloe Vera
   Co-Q 10 100 mg daily
   Flaxseed Oil
9. PRACTICE STRUCTURAL SUPPORT
   Stretching
   Massage
10. TAKE A FIBER SUPPLEMENT 2-3 TIMES PER WEEK

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