DR. TED BROER
"5 Ways to Lose Body Fat"
Eat Smaller Meals Spread Throughout the Day into 6 Small Meals
To figure calories:
Take ideal body weight
Multiply by 10 Divide by 6
NEVER EAT FAT-FREE MEALS
Fat controls the absorption of the other calories from
from protein & carbohydrates.
TIP: Put flaxseed oil on cottage cheese OR in a protein shake
20 MINUTES OF CARDIO-VASCULAR MINUTES PER DAY
NO HIGH-GLYCEMIC CARBOHYDRATES Bread, rice, pasta
Other carbohydrates are fine
DRINK 1/2 OF YOUR BODY WEIGHT IN WATER DAILY
200 pounds = 100 ounces water = slightly over 12 8-oz glasses
THANK YOU FOR WATCHING DOCTOR TO DOCTOR! WE HOPE THESE SHOW NOTES ARE A BLESSING TO YOU! MAY GOD BLESS YOU!
